Clothing
- Pairs of Underwear
- Top and Bottom Base Layer – I recommend Smart wool or Icebreaker –
Men’s and Women’s. - 3-4 Short Sleeve and 1-2 Long Sleeve Trekking Shirts – Men’s and Women’s
- 1-2 Pairs of Hiking Trousers – Men’s and Women’s
- 1 Polartec Fleece Jacket – Men’s and Women’s
- 1 Insulated Winter Jacket – Men’s and Women’s (Columbia do a cheap and cheerful
option, otherwise go for Marmot, The North Face or Arc’teryx. - 1 Insulated Trekking Pants – basically hiking pants with a fleece inner.
- 1 Wind Shell Jacket – Men’s and Women’s
- If your wind shell jacket isn’t waterproof then get a lightweight rain jacket instead –
Men’s and Women’s
Headgear
- Sun Hat, ideally with a neck cover – Men’s and Women’s
- Warm Beanie or Fleece Headband
- Bandana or Neck Gaiter – Tough Outfitters make some good fleeced options.
- Headlamp – Pletzl is a great option.
- Sunglasses
- Hands and Walking warmer
- Lightweight Inner Gloves – Men’s and Women’s
- Warm Outer Gloves / Mitts – Men’s and Women’s (I recommend Eiger, Black Diamond,
Outdoor Research or The North Face) - Adjustable Trekking Poles – here are some good options (I recommend Leki, Black
Diamond Alpine or in the UK – TYTN)
Footwear
- Mid-weight hiking boots – Men’s and Women’s (I recommend Salomon, Merrell,
Columbia or Keen) - 4-5 Pairs of trekking socks – Men’s or Women’s (I recommend Smart Wool or Darn
Tough) - 1 Pair of warm/thick trekking socks – Smart wool is best!
- Bags and Daypack
- 20-30L Daypack – Osprey Talon 22
- Daypack rain cover
- Travel bag organizers (optional)
Sleeping Accessories
- 4-Season sleeping bag – see good options
- Insulated sleeping mat- see good options
- Inflatable pillow (optional)
- Large Volume Water Bottle or Hydration Bladder – (I recommend the Camelback Eddy
Bottle or the Platypus Hydration Bladder) - Baby Wipes
- Sweat Resistant Sun cream
Technology
- Camera
- GoPro (optional)
- Solar Backpack Charger (optional)
- Spare Batteries
- Other Bits and Bobs
- Energy Bars
- Energy Drink Supplement
- Passport, Visa, Insurance, Yellow Fever Card (if applicable)
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